Know exactly what to do
in every workout.
Adaptive strength training for real life: muscle gain, fat loss, stronger lifts, power, athletic performance, and the constraints that come with an actual body.
Train myself
Open nowStart with adaptive programming, logging, progression, and post-session guidance.
Build my plan
Find a coach
GatedCoach browsing is gated until verified supply is strong enough; join matching first.
Join coach matching waitlist
Buy a Program pack
Early accessPack browsing opens once there are enough published packs to compare properly.
Join pack interest
Coach clients
For coachesRun clients, packs, billing, check-ins, outcome proof, and studio workflows.
Set up coaching
Not a generic gym template
Start with your goal, schedule, equipment, training age, recovery, and constraints. Most lifters just want stronger lifts or better body composition; the same fit-check also adds guardrails when life is less straightforward.
Build muscle or strength
Lose fat while keeping performance
Power and athletic performance
Sport, hybrid, or return-to-field training
Train around pain or limitations
Returning after injury or time off
Pregnant, postnatal, or rebuilding capacity
Over 40 and managing recovery
Personalised program
Tell us your goal, schedule, and equipment. We build a structured plan — not a random generator.
Instant feedback
After each session you get clear, plain-English instructions — "add 2.5kg to bench press next time."
Automatic progression
The program adapts based on your performance — more weight when you're ready, more rest when you're not.
How it works
Set your goals
Tell us what you want to achieve and where you train.
Get your program
Receive a structured weekly plan built for you specifically.
Log each workout
Track weights and reps in seconds — optimised for mobile.
Know what's next
See exactly what to change before your next session.
Built to be trusted
Your training affects your body and your health, so we hold the app to a higher standard than a generic workout generator.
Guardrails when needed
Screening shapes appropriate progression for injuries, pregnancy, postnatal training, masters lifters and return-to-sport contexts — without making the app only for those cases.
Explains every change
Every weight change, deload and exercise swap comes with a plain-English reason and the evidence behind it. No black box.
Private by design
Your data is never sold and never used for ads. Health data stays private to you by default — export or delete it yourself, any time.
Credential-reviewed coaches
Every coach in the marketplace has their certifications reviewed before they can take on clients.
Run your coaching business on AdaptiveLift
Bring clients into free logging first, then coach from the same history they already use. Starter supports a smaller roster, Growth adds referral-led expansion, and Studio adds seats, white label, and team workflows.
Admin
One queue for check-ins, alerts, Program edits, and batch follow-up.
Leads
Free logging gives coaches a lower-friction route before paid coaching.
Retention
Client history, adherence, and outcome cards keep progress visible.
Revenue
Coaching plans, Program packs, referrals, billing, and studio seats share one ledger.
Save admin time
Batch interventions, action queues, check-ins, and Program adjustments replace spreadsheet follow-up.
Grow through clients
Invite athletes to free logging; route interested users into coaching, packs, or studio services.
Prove outcomes
Outcome proof cards and package analytics show what changed, not just who paid.
Simple pricing
Free
£0
Best for trying the logger, keeping basic history, and sharing progress without adaptive coaching.
- ✓ Manual workout logging
- ✓ Basic session history
- ✓ Basic PR records
- ✓ Share cards & public profile
- ✗ Adaptive progression
- ✗ Nutrition, coaching & analytics
Pro
£79
/year14 days free, then £79/year. Monthly is £9.99.
- ✓ Unlimited programs
- ✓ Adaptive progression engine
- ✓ Full workout logging
- ✓ Progress tracking & charts
- ✓ Post-session feedback
- ✓ Cancel before trial end and you are not charged
Annual is the default because training adaptation needs blocks, not one-off sessions. Monthly remains available at signup for users who prefer shorter commitment.